Cool Running

It’s been a week since I laid it out there and committed to running a 5K on my birthday this year. I promised a check in so here it is…
It didn’t start off well this week. Right after I posted about starting the couch to 5K, things got busy and I didn’t make running a priority. I had a week full of meetings and sitting on my bum…which should have been even more motivation to run. But I never made it a priority and I made excuses…I was too tired, I didn’t have the right shoes, I didn’t have the right shorts, I’d just eaten, I was hungry. You name it I made the excuse not to get off my behind and do it.
I didn’t start running until Saturday night this week. But I’ve done my couch to 5K workout every night since then. I have new running shoes and have found a time during the day that works the best for me to workout. I feel much better than I thought I would. I full expected to die, but I survived. I’m nowhere close to the point where I can say I enjoy it yet, but I’m hopeful that I will.
I’ve burned over 500 calories and ran 7 miles. It certainly makes me view food differently. I know just how hard I have to work to burn off that candy bar, soda, handful of crackers or late evening snack. I have to tell you that most of the time I decide it’s just not worth it to eat.
In searching for some tips and tools to help me get started and keep me going,  I came across this video. It’s great motivation…
There’s something to that NIKE slogan…Just do it…no excuses.

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